For centuries, and especially in these increasingly challenging times for health, people have been trying to find natural ways to protect their health. Alongside this, there is a growing interest in naturally produced healthy food and the increasingly popular Mediterranean diet.
The Mediterranean diet is characterized by moderate use of meat, milk, and cheese; high intake of complex carbohydrates, fresh fruits, and vegetables; and the use of fats that mostly come from olive oil. All foods that contain compounds with beneficial effects on human health are called functional foods, and extra virgin olive oil is one of them.
Extra virgin olive oil is accepted as a functional food due to the presence of certain biologically active compounds from the phenol group, some of which are unique to olives. Polyphenols from olive oil have a significant impact on biochemical processes in the human body, and numerous studies to date have proven their role in the prevention of many diseases, protection against aging, antiviral and analgesic properties, and their positive effects on strengthening the immune system.
Kristofola extra virgin olive oil, due to its very high polyphenol content, also belongs to the group of foods with biologically active effects. If you are interested in this way of naturally protecting your body, whether as a preventive measure or during recovery, you can read more about this oil at www.kristofola.com and order your drop of health right away.
Experts believe that just a few tablespoons of olive oil a day are enough to experience all its positive effects on overall human health protection.
